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Some Great Mindfulness Practice Resources

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© Anthony Pantaleno, Ph.D. 2013

Books:

  • The Way of Mindful Education: Cultivating Well Being in Teachers and Students by Dan Rechtschaffen
  • Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World by Mark Williams and Danny Penzel
  • Acceptance and Mindfulness Treatments for Children and Adolescents by Laurie Grecko and Stephen Hayes
  • A Mindfulness-Based Stress Reduction Workbook by Bob Stahl and Elisha Goldstein
  • Uncovering Happiness: Overcoming Depression with Mindfulnesss and Self-Compassion by Elisha Goldstein
  • The Mindfulness Solution by Ron Siegel
  • 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris
  • The Craving Mind: From Cigarettes to Smartphoes to Love: Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer
  • The Happiness Trap by Russ Harris
  • The Mindful Twenty Something by Holly B. Rogers
  • Things Might Go Terribly, Horribly Wrong by Kelly Wilson and Troy Dufrene
  • Calming Your Anxious Mind by Jeff Brantley
  • The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat Zinn
  • A Mindful Nation by Congressman Tim Ryan

You Tube: Search for...

  • “Healing and the Mind”: This is the original PBS documentary featuring Bill Moyers interviewing John Kabat Zinn at the University of Massachusetts Stress Reduction Clinic
  • “Jon Kabat Zinn at Google”: This is a fantastic introductory lecture given by John Kabat-Zinn to the employees at Google.

Preferred Apps:

  • Headspace
  • 10% Happier
  • Koru Mindfulness (goes with the book The Mindful Twenty Something)
  • Pacifica

Periodicals:

  • Mindful Magazine

Websites:

Recommended Research-Based School Curricula:

Long Island Mindfulness Courses:

Live Mindfulness Courses and Retreats:

Mindfulness Conferences:

Be sure to read my tips for starting mindfulness practice.

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